Junior Indoor Rowing Program

Junior Competitive Indoor Rowing Program

For experienced junior athletes who want to build strength, endurance, and technique through the winter. Six weekly sessions combine erg training with strength & conditioning to keep athletes fit and ready for spring.

Dates: November 3, 2025 - March 31, 2026

Times: Monday to Friday 4:30 - 6:00pm

Saturday 9:00am - 11:00am

Monday - Friday 5:45am - 7:15am (optional)

Cost: $650, plus SRA & RCA fees (if not previously paid) **

** Indoor training this season will take place at Shewy’s Fitness and Athletics. Participants will be required to hold a gym membership ($30/month), paid directly to Shewy’s.

Junior Recreational Indoor Rowing Program

Three weekly coached sessions for all junior athletes to build fitness, technique, and confidence in a supportive winter training environment

Dates: November 3, 2025 - March 31, 2026

Times: Monday & Tuesday 4:30 - 6:00pm

Saturday 9:00am - 11:00am

Cost: $400, plus SRA & RCA fees (if not previously paid)**

** Indoor training this season will take place at Shewy’s Fitness and Athletics. Participants will be required to hold a gym membership ($30/month), paid directly to Shewy’s.

Monthly payment options available, please email club manager at info@reginarowing.ca for details