Junior/U23 Indoor TRAINING Program

Program: Junior & Under 23 (U23) – Indoor Training Membership

Our goal this winter is to build aerobic fitness and general strength, while balancing overall body development and improving our rowing technique and efficiency on the erg. We want to stay connected as a team, welcome new members, and maintain our sense of community through the winter. We are building confidence and establishing sustainable training habits for success next on-water session, and in the Saskatchewan Indoor Rowing Champions & monthly erg challenges through the winter.

Dates: Monday, November 2, 2026 through Wednesday, March 31, 2027

Weekly Training Emails:

Each weekend, you’ll receive an email outlining the training plan for the upcoming week, along with a technical and/or strategic focus for the week. 

Weekly Sessions (typical):

·         Monday 4:30pm: Erg @ Shewy’s – coached by John

·         Tuesday 4:30pm: Strength & Conditioning @ Shewy’s – coached by John

·         Wednesday 4:30pm: Erg @ Shewy’s – coached by John

·         Thursday 4:30pm: Strength & Conditioning @ Shewy’s – coached by John

·         Friday 4:30pm: Erg @ Shewy’s – coached by John

·         Saturday 9:00am: Erg @ Shewy’s – coached by John

Locations:

·         https://www.shewyfitness.ca/  @ Unit 130 - 1260 8th Avenue (access via north end of building)

Costs:

·         Regina Rowing Club $625 (or $125/month) paid at time of program registration

·         RCA/SRA membership valid April 1 to March 31 annually. Approx. $50 paid at time of registration, if required.

·         Shewy’s $35/month provides 24/7 access to gym paid to Shewy’s. Register at Shewy’s

·         SRA Erg Series:  $30 paid via etransfer to skrowoffice@gmail.com

Monthly payment options available, please email club manager at info@reginarowing.ca for details