Junior Indoor Rowing Program
Junior Competitive Indoor Rowing Program
Designed for experienced junior athletes committed to developing their strength, endurance, and rowing technique through the winter season. This program includes six weekly training sessions combining erg workouts and strength & conditioning. Athletes will build fitness, refine form, and stay prepared for the upcoming on-water season.
Dates: November 3, 2025 - March 31, 2026
Times: Monday to Friday 4:30 - 6:00pm
Saturday 9:00am - 11:00am
Monday - Friday 5:45am - 7:15am (optional)
Cost: $650, plus SRA & RCA fees (if not previously paid) **
** Indoor training this season will take place at Shewy’s Fitness and Athletics. Participants will be required to hold a gym membership ($30/month), paid directly to Shewy’s.
Junior Recreational Indoor Rowing Program
A great way to stay active and connected through the winter! Open to all junior athletes, whether you’re new to rowing or returning from the on-water season, this program offers three coached sessions per week focused on fitness, rowing technique, and teamwork. It’s a fun, supportive environment to build strength, confidence, and readiness for next on-water season.
Dates: November 3, 2025 - March 31, 2026
Times: Monday & Tuesday 4:30 - 6:00pm
Saturday 9:00am - 11:00am
Cost: $400, plus SRA & RCA fees (if not previously paid)**
** Indoor training this season will take place at Shewy’s Fitness and Athletics. Participants will be required to hold a gym membership ($30/month), paid directly to Shewy’s.